The three lows and six bogeys for the elderly to lose weight

The “three lows” and “six bogeys” for the elderly to lose weight The characteristics of the elderly’s body are suitable for endurance projects, as appropriate, with strength training programs, and not for speed projects. The most commonly used sports for the elderly include walking, fitness running, swimming, cycling, mountain climbing, disco, qigong, tai chi, taiji[…]

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Exercise, fitness, health, weight loss, see how Jike Yiyi is thin

Exercise, fitness, health, weight loss, see how Jike Yiyi is thin On the big stage of “China’s Good Voice”, Jike Yiyi won the praise of the audience and the audience with his perfect body and wonderful voice. How does Jacques Yiyi maintain a good figure? Women’s private room Xiaobian share the artist’s heat control weight[…]

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Vegetarian duck

Vegetarian duck Ingredients: oil skin accessories: mushrooms, winter bamboo shoots, carrots, dried sesame, sesame seasoning: salt, chicken, cooking wine, sesame oil, sugar, soy sauce, onion, ginger, cooking oil, broth practice: 1. Cut mushrooms, winter bamboo shoots, dried fragrant dried into silk, peeled carrots and cut into silk, onions, ginger washed and cut into silk spare;[…]

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Elderly people need to be cautious in supplementing protein powder

Elderly people need to be cautious in supplementing protein powder In recent years, protein powder products for the elderly have often been seen on the market. Is protein powder good for the elderly, should the elderly eat some protein powder?   In fact, the so-called “protein powder”, the main component of which is a certain type[…]

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