Force 15品茶

Intelligence 4

Physical strength 74

Hunger 4 (No)

Skill scream

15 points worth of force! This is the strongest man in the village except Li Zhuang!

Early the next morning, Li She went to Wang Gu’s motherinlaw’s daughterinlaw’s place and gave the’ Primary Tailor Shop Drawings’ to her. Then she let the mighty foodseeking brigade set off. Finally, she wanted to talk with Li Zhuangzhou about the future of the village, which made Zhou want to clap her hands all the time. Finally, Li She sighed and expressed her disappointment that there was no’ Intermediate Village Drawings’.品茶

Hearing Li’s remark, Zhou Xiang’s face actually smiled strangely and said, Does the village chief really want the’ intermediate village drawing’?

think! I want to go crazy! Li told the truth

Zhou wants to reach into his arms and take out a piece of drawing and pass it to Li She and say, Look! What is this品茶?

What! Li involved in muddy inadvertently took the drawings to his hand, and as soon as he saw them, he could never leave the line of sight. The drawings of the middleclass village … Even he was so excited that he was tonguetied.

Weeks want to nodded with a smile.

Zhou master you play with me! Why not take it out earlier! Li she complained

Weeks want to embarrassed smile said this a few days ago in a bad mood since forgot this thing words after export provoked Li Zhuang and Li involved on both sides.

Hurry up and upgrade the village! Li Zhuang eagerly told Li She that the village head was established by Li Zhuang and Li She. I heard that Li Zhuang was absolutely no less excited than Li She.

Li She ran back to the village chief’s office and made the drawings, which made Li She look forward to the unified sound. When the sound rang, Li She didn’t expect it to be so simple.

ding! Congratulations to the players! Congratulations on your successful promotion of Tianmen Village to an intermediate village.

It’s as simple as that. Don’t add nonsense. Unified you cow! I really can’t guess you. Li expressed his feelings by gnashing his teeth, but the director still wanted to dry up and look at the attributes of Tianmen Village.

Cunmingtianmen village

Intermediate village

Existing residents; Maximum resident 2; one

The surrounding area is 2 square kilometers.

resources

Residents’ satisfaction 95

Village awareness 1 (a little interest)

It’s still the same as the lowlevel village, and nothing has changed. No wonder Li She will be very upset.

Chapter 10 County Bearer

The first thing Li She did was to increase the number of residents by 100. Then Li She saw a’ buildable building’.

Establish appropriate rest places in logging areas of logging yards; The effect is to increase the logging efficiency by 20%, and the construction conditions are a number of’ logging yard drawings’ for the people;

Set up a high table building around Shaota village; The effect is to strengthen the construction conditions of village building security alert; An intermediate bricklayer, a citizen, and a’ tower drawing’;

Private schools enlighten children in sacred places; The effect of the first class is that the child’s intelligence is permanent +1 and cannot be superimposed; Construction conditions: a mason, a Confucian scholar, and a’ private school drawing’;

The grocery store has set up a shop where people are not allowed to buy one thing and go far away; The effect is convenient for people to improve residents’ satisfaction; Construction conditions: a mason, a businessman, and a’ grocery store drawing’;

Boxing hall people keep fit; The effect is that for the first time, the force value of the people is permanent +1 and cannot be superimposed; Construction conditions: a mason, a boxer, and a’ boxing hall drawing’;

Li She looked at the upgrade conditions again. It is necessary to complete all the buildable buildings and then have the’ intermediate village drawings’.

All these drawings are from the Fu Hu Zhai room, and Li She also has talents.

Foolish is an intermediate bricklayer, and there is no problem in building these things; Zhou thought it was Confucian scholars who asked him to teach the children by the way, and Zhou thought it would be very happy; Among the prisoners, there is a middleaged man named Ding Qian who used to be a shop owner and a businessman. It is no problem to be the owner of this grocery store. In the boxing hall, the blackhead has already been built.品茶

Doesn’t this mean that Tianmen village can become a senior village, and these people can be naturalized after they become a senior village, but there are still 40 or 50 people who haven’t been naturalized!

By noon, Li was in a better mood because the prefect of Nanjun sent someone.

Come to Li Shehui’s office and be disappointed about the food problem in the future. It’s like suddenly Zhou Xiang ran in and told Li Shehui that the prefect of Nanjun sent someone to send something. This is so happy that Li Shehui hurried out to meet the messenger.

The messenger saw the bearer and said, But Li She, the head of Tianmen Village.

在杭州这座充满诗意的水墨画卷中，我邂逅了一次难忘的养生之旅，一次由剪发、按摩和养生之道交织而成的身心洗礼。漫步在西子湖畔，微风轻拂，我仿佛能听到古人的低吟浅唱，那些关于养生养心的智慧，便如细水长流般滋润着我的心灵。

让我们从剪发说起。在杭州，剪发不仅仅是一种简单的造型，更是一种艺术，一种生活的态度。走进一家有着百年历史的理发店，店内的老木椅、铜镜和磨刀声，都让人仿佛穿越了时空。在这里，我体验了一次传统手艺人的匠心独运。师傅手中的剪刀如同魔术师般，在我耳边轻轻一挥，便将凌乱的发丝梳理得井井有条。剪发之余，师傅还会根据我的体质和发质，给出一些养生的小建议，让我对养生长寿有了更深的理解。

接着，便是按摩环节。在杭州，按摩不仅仅是解除疲劳的手段，更是一种身心放松的艺术。我选择了位于西湖边的一家老字号按摩馆，这里的环境古朴而宁静，仿佛让人置身于仙境之中。技师手法娴熟，每一个动作都恰到好处。按摩的过程中，我仿佛能感受到身体的每个细胞都在呼吸，那种由内而外的舒适感，让我对按摩的养生效果有了更深的体会。技师还告诉我，按摩不仅能缓解身体的疼痛，还能促进血液循环，提高免疫力，真是一举多得。

谈到养生之道，杭州的茶文化自然是不能不提的。在杭州，茶不仅仅是一种饮品，更是一种生活的哲学。我来到了一家有着几十年历史的茶馆，这里的茶艺师手法精湛，泡茶时的一招一式都充满了禅意。我品尝了龙井、碧螺春等多种茶叶，每一种都有其独特的风味和养生功效。龙井茶清热解毒，碧螺春则具有抗氧化作用。在茶香氤氲中，我仿佛与古人对话，感受到了中国传统文化中的养生智慧。

杭州的美食也是养生的一大亮点。在这里，我品尝了各式各样的杭帮菜，每一道菜都色香味俱佳，既满足了味蕾，又兼顾了营养。比如，西湖醋鱼鲜美可口，富含胶原蛋白；东坡肉肥而不腻，具有补中益气的作用。在享受美食的同时，我学会了如何在日常生活中合理膳食，平衡营养。

最后，不得不提的是杭州的自然风光。漫步在西湖边，白堤、苏堤、断桥等景点，每一处都充满了诗意。在这里，我学会了与自然和谐相处，感受大自然的鬼斧神工。行走在大自然中，心灵得到了净化，身体也得到了锻炼。

这次杭州的养生之旅，让我深刻体会到了养生养心的真谛。从剪发、按摩到茶文化、美食、自然风光，每一个细节都让我感受到了生活的美好。在这里，我找到了适合自己的养生之道，也收获了满满的幸福感。如果你也想体验一场身心的盛宴，不妨来杭州走一走，感受这座城市的独特魅力。

Seeing him so serious, she was a little nervous and looking forward to it …

I’m going away for two days on business, he said slowly.

Section 632

eh? Oh …

One leng, she nodded and looked away. It turned out to be a business trip … What did she say?

Li Zhiyuan gave her a look and continued, Wait for me to get a license.

Hmm … hmm?品茶

She was a little flustered.

Suddenly look up at him.

Compared with her, Li Zhiyuan’s face looks much more calm. His eyes are fixed on her and he slowly says get married

Get married …

You’re not ready to get married? He asked.

I’ve been preparing … She was a little more flustered.

Hand consciousness rubbed his finger ring some at a loss …

Now, he stared at her as if he had been engaged until he was getting married. He had never been nervous.

Now? She stared blankly and then said, Will it be too sudden …

When she finished, her little face turned red unconsciously and said that her voice was getting lower and lower.

Li Zhiyuan glanced at her eyes and said nothing thoughtfully.

Jiang Shier waited for a long time, but she didn’t wait for him to answer, thinking whether she would make him angry if she said so. She was not ready, but suddenly said that getting married felt a little comfortable … After getting married, she would live together.

There’s no turning back after marriage …

She has let Li Fu go, she is not afraid, but he is Li Zhiyuan. He liked that girl so much before, and I heard that he liked it so much that he did something bad and stupid that if he married her, he would really have no chance with that girl …

She bit her teeth and looked up at him. I’m really ready, but what about you … Li Zhiyuan, this is marriage. I knew I was going to marry you from the beginning of my engagement, but after I got married, there was no chance to go back on my word. Listen to your classmates and say that you are … very popular品茶. If you don’t consider marrying me and meeting a girl you like, you can’t go back on your word …

She said euphemistically

Say that finish a look at Li Zhiyuan.

Smell speech man one leng.

She continued, Of course I can get married if you don’t go back on your word …

She said Li Zhiyuan looked at her and didn’t speak.

The problem that she forced herself to look at him is very real, and their marriage is very real.

For a long time, she couldn’t wait for Li Zhiyuan to talk, and she didn’t turn to look.

Suddenly Li Zhiyuan seems to have a light smile. When she looks up, she will see him looking at her Jiang Shier one leng.

Listen to Li Zhiyuan slowly, Let’s get the certificate after I come back in two days, and I will come over in person to discuss the wedding date and other details.

Jiang Shier completely froze.

Listen to Li Zhiyuan continued, If I get married, I haven’t bought a new house yet, I’ll wronged you to live in Xinyuan just now. If you feel wronged, then …

Before he finished his words, Jiang Shier started to lip unconsciously. How can I be wronged … so I can feed …

He just had his birthday villa. It’s a mansion …

She has been favored by the Jiang family since childhood, and the Jiang family is also very rich. Her name also has several properties. The biggest one is that her father gave her a villa on her tenth birthday …

Li Zhiyuan, she considered that she was a little wronged and dissatisfied …

She said Li Zhiyuan suddenly looked up.

Eyes burning

Vacant Jiang Shier’s little face suddenly became hot, and the words just didn’t seem to be too reserved and rushed, adding, I’m not saying that I want to marry me more because I’m afraid you’ll think too much … I’ll pick anything …

She said that the man frowned lightly.

Eyes light instantly faded away and said, I see it.

She knew that he misunderstood again. I’m not saying that I don’t choose people. Although I am married, I still choose people and I don’t marry anyone casually …

She said that the man’s face was still light, and the light in her eyes was also light.

She was a little anxious. It’s very kind of you. I sometimes feel that I don’t deserve you … I don’t mean it …

She felt more and more confused, and some of them were unclear.

En

He nodded and his face could not see the mood.

Jiang Shier felt that her face was burning again, as if she directly opened the door and turned around and got out of the car. She mumbled, You go to work. I’ll go back and be careful …

She said that before Li Zhiyuan caught her, she had already dodged the car.

I trotted into the villa and waved to him to drive slowly.

Li Zhiyuan looked at the woman and ran in. The corners of his mouth unconsciously reminded him a little. He knocked on the steering wheel with his hands and didn’t hurry to go.

Turn your eyes when calculating in your heart.

Section 633

I saw the woman at the door of the villa sticking her head out of the door and looking at it for a long time.

Jiang Shier hesitated for a long time, but after all, she walked slowly past.

Ki was released from the window as soon as she walked past.

快节奏的城市中，每个人都在寻找一种方式，让自己在繁忙的生活中找到片刻的宁静。而杭州，这座充满诗意的江南古城，不仅有着美丽的风景，更有着深厚的养生文化。在这里，预约一位专业的浴室技师，享受一场养生按摩，无疑是放松身心、焕发活力的绝佳选择。

让我们从技师的专业性说起。在杭州，浴室技师预约系统已经相当成熟，每一位技师都经过严格的培训和考核。他们不仅手法娴熟，更懂得根据顾客的体质和需求，量身定制按摩方案。无论是舒缓肌肉紧张、缓解疲劳，还是促进血液循环、增强免疫力，专业技师都能为你提供个性化的服务。在这里，你将体验到不同于普通按摩的深度放松，仿佛置身于一个专属的养生空间。

其次，养生按摩的环境也是让人难以忘怀的。杭州的浴室技师预约服务，往往选择在风景优美、氛围宁静的场所。在这里，你可以一边享受按摩，一边欣赏窗外的湖光山色，或是聆听轻柔的音乐。室内装饰简约而不失品味，营造出一种静谧舒适的氛围。在这样的环境中，你的心情会不自觉地放松下来，仿佛置身于一个远离喧嚣的世外桃源。

再者，养生按摩的疗效也是不容忽视的。经过专业技师的手法，你的身体会得到全方位的放松和调理。按摩可以促进血液循环，缓解肌肉酸痛，提高身体免疫力。长期坚持养生按摩，还能有效改善睡眠质量，增强抵抗力，延缓衰老。对于现代人来说，养生按摩已经成为了一种时尚的健康生活方式。

杭州浴室技师预约的便捷性也是一大亮点。你只需通过手机APP或者官方网站，就能轻松预约到心仪的技师。预约成功后，技师会按时上门服务，无需你亲自前往。这种便捷的服务方式，让养生按摩变得更加简单易行，让每个人都能享受到这份健康与舒适。

最后，养生按摩的价格也是相当亲民的。在杭州，浴室技师预约服务的价格透明合理，不会让你因为高昂的费用而却步。无论是商务人士还是普通消费者，都能在这里找到适合自己的按摩方案。而且，很多浴室技师还会提供优惠活动，让你在享受高品质服务的同时，也能节省开支。

在杭州预约一位专业的浴室技师，享受一场养生按摩，是一次身心愉悦的体验。从技师的专业性、按摩环境、疗效、便捷性和价格等多个方面来看，杭州的养生按摩服务都堪称一流。繁忙的城市中，给自己一份关爱，让身心得到放松，何乐而不为呢？

One person said JiaoYi heart drop of blood, but he also knew that ShuYuTong they didn’t really can’t accept him, just holding LingBingTai.

It’s not for me to decide what my facial features and skin will become. Let’s get down to business. Jiao Yi can’t talk endlessly by the daughters.

What business? Huang Dan asked quickly. She couldn’t bear to be hurt by the daughters one by one.

I can come back as scheduled.

Jiao Yi, such a group of women just lightly chastising, really turned into injustice. They all stared at Jiao Yi and looked at their posture. If Jiao Yi could not give a reasonable explanation, they would not spare Jiao Yi.

But you won’t be happy if I come back before, Jiao Yi said seriously.

Daughters scoff since Jiao Yi left them, and they are looking forward to his coming back before Jiao Yi. They will be unhappy and simply said nonsense.

How can we be unhappy? Huang Dan asked with Jiao Yi.

If I come back before, there is no way for you to refine Kaimai Dan. Will you be happy? Jiao Yi asked.

When the daughters stay, suddenly everyone’s eyes are bright.

Jiao Yi, you mean that you have refined the pulseopening Dan Lin Jingyao asked in my haste:

Chapter 119 The nangongshan smoke nightclub wind

Jiao Yi smirked and was about to take Kaimai Dan out of the villa from the Tianxin copper box to get the car horn.

Smoke is back. Hamster got up and looked out of the window.

Jiao Yi was surprised that he didn’t see the black fox before. He can understand that it is impossible for the black fox to come to Yunzhou now or at the head of Guoan, but it is a bit strange that Nangong Smoke doesn’t.

Is jiao yi has been under the Ling Bing their verbal bombing also don’t ask the nangongshan smoke?

But now Jiao Yi has guessed some looks.

Besides Nangong Smoke, all my girlfriends are, that is to say, Nangong Smoke is the only one who drives back.

The Nangong girl learned to drive when she came to the secular world only two months ago, and she dared to drive out alone, which really surprised Jiao Yi.

But when the Nangong Smoke House came, Jiao Yi was even more dumbfounded.

Jiao Yi has the impression that Nangong is a peerless girl, but her dress is very conservative, and the little girl in the countryside is much more fashionable than her.

But now the Nangong smoke is like a different person, and I can hardly recognize it.

A black lowcut sling is not only like a tender lotus root, but also the plump two hemispheres are so short that it is blushing. The short skirt is round and slender, and the legs are covered with a layer of black silk lowcut sling as thin as cicada’s wings. The short skirt is three fingers wide and even the navel is revealed.

What makes Jiao Yi subvert the three views most is that the long black and straight hair at the end of Nangong Smoke is not only dyed burgundy, but also curled into waves.

This is really the highlevel ancient martial arts world that is cold and proud, the Nangong Yanximo Island that is luxurious and lofty.

After two months, she became a nightclub girl.

It’s tacky. This outfit is simply tacky.

Jiao Yi also has to admit that Nangong Smoke has no taste after dressing up, but it has a fatal attraction and confusion for men, which is the most primitive and sensual.

Nightclubs adorn Nangong Smoke, which is born with lofty pride and has a strange charm of the combination of angels and demons.

The most telling criterion to test a woman’s sexiness is to look at the man’s reaction. Jiao Yi doesn’t know what it’s like for Nangong Yan to walk through Yunzhou Street in this dress and see her man. Anyway, he began to be ashamed of a certain part in just a few seconds.

Jiao Yi is you, you’re back. The first person who found the Nangong smoke entering the living room was Jiao Yi, who came at Jiao Yi without hesitation and with open arms.

To be honest, Jiao Yi still recognized that the appearance of the jade vein changed after it was opened. Even Wen Wan Ling Bing and them were not sure, but Nangong Smoke recognized him at the first time.

But JiaoYiWei step back to duck the nangongshan smoke throw herself.

Just the nangongshan smoke that dressed JiaoYi psychological and physical reaction, if with the nangongshan smoke distance hug JiaoYi can’t guarantee whether they will incarnate animals to make worse than animals.

After the paralysis jade vein changed its appearance, its interest in women did not weaken at all, but it seemed to be more eager.

The problem is that Wen Wan and his wife Gao Lan can’t perform in public no matter how eager they are here, right?

Avoid the Nangong Smoke and avoid her embarrassment. Smoke is that I came back to see you so Yunzhou can adapt?

It’s more than adapting to the streets and lanes of Yunzhou. I’m more familiar than the hamster. Nangong is very happy and excited. It turns out that the secular world is so fun and many beautiful clothes.

The nangongshan smoke more say more energizes JiaoYi turned a circle and asked JiaoYi what do you think of my dress?

There is a thick nightclub wind all over. Jiao Yi has tried to vomit, but he is still not sure whose idea it was to make Nangong Smoke dress up like this.

Wen Wan, Ling Bing, Qin Chuxue, they can’t even think about it. Jiao Yi feels that Shu Yutong, Hannah Hsu and Hongrui are the most suspected.

Wipe it, at least it’s also a highlevel ancient martial art world. The authentic people in Ximo Island also left everything to come to the secular world with me. Even if you are dissatisfied with me, you can’t take it out on the Nangong girl, can you?

Noble and proud, the little princess of Ximo Island has become no different from a prostitute in less than two months. Let the highranking people in the ancient martial arts know it and call it face.

Jiao Yi asked quietly, There is no such decoration in the highlevel ancient martial arts world. You are dressed so sexy. Who will be your staff?

I chose it myself. Nangong Smoke was quite proud, but the horse became aggrieved again. At first, the hamster elder sister and their sisters all accompanied me to go shopping, but later, they didn’t even accompany me.

Xu Ying was the first to refuse to smoke is not bad for me to go shopping, but we can’t compare with you together.

Hongrui also complained to follow focus Wing, Jiao Yi, you don’t know how strong the fighting capacity of Yan Jie is. Since you left, she has been shopping every day without a day, and she has been shopping all night. The whole Yunzhou clothing store has been visited by her, and many proprietresses have recognized her.

JiaoYi stare big eyes this just know wrong about Shu Yutong them the nangongshan girl dressed like this is her own idea.

How about Jiao Yi? Do I look good in this way? Nangong Smoke blinked and hoped to get Jiao Yi’s praise.

Well, Jiao Yi noncommittally replied, You are not afraid that those men in the street will beat you up if you dress like this.

Hehe

Nangong Smoke smiled contemptuously and raised his fist. There are many smelly men who dare to hit me, but they are too weak, so I just move my finger and they are black and blue.

Jiao Yi remembered that Nangong girl was a master in the Yuan Dynasty, which was comparable to the master of fairy tales, and the ancient martial arts world could also be overrun, not to mention the secular world.

More importantly, there are gentle Ling Bing, Qin Chuxue, who are her backers, and those men who have been beaten by her have also swallowed their teeth.

It’s a pity that no one will mess with me after hitting me a few times. I think those smelly men love to talk to girls with bare breasts and legs, so they bought this outfit. Nangong Smoke’s eyes glowed and excited. Sure enough, there are stinky men who send their doors to find me.

Jiao Yi was dumbfounded, and the Nangong girl dressed up as a coquettish woman just to seduce a lecherous man so that she could abuse him.

Holy shit, this is a nightmare for Yunzhou men

It’s a pity that no one dares to get close to me in the last two days. Nangong Smoke wrinkled his eyebrows, but it soon spread out. But today, Yirenfang public told me to clean up those mean men and then went to squeeze the bus every day.:

Chapter 12 Everyone is happy

There are many bodies in the morgue. These bodies are either cremated or sent for experiments. Lu Yu’s body is in a conspicuous position.

Director, please come in. Do you want to come to the autopsy yourself?

Well, I want to see the true face of Lu Yu myself and walked towards Lu Yu wearing a mask.

19311:

Chapter one hundred and ninetyone Didn’t end the struggle

Qiu Yongxian stretched out his hand and directly took the Lu Yu mask. A strange face was exposed to the public.

It turns out that the leader of the criminal organization in question looks like this. Qiu Kun said in surprise that he had dealt with this criminal organization a lot before.

Surprisingly Liu Yu long like this HuangFuXun followed said 1.

Check his body Qiu Yongxian woke up.品茶

Yes A crowd began to search his body and found nothing important except a few packs of cigarette lighters.

Director didn’t find anything Huangfuxun confessed.

It shouldn’t be. Why is he dead? It’s far from over. Qiu Yongxian was at a loss for a moment.

It’s been such a long time since Li Xiabing came back. Qiu Kun began to worry about Li Xiabing’s safety

She, I think she must have found something important and is still pursuing it. Qiu Yongxian guessed, Rest assured that her ability will be fine.

I don’t trust, Qiu Kun said.

If you don’t trust yourself, you can go to me. There are still things to do. Qiu Yongxian said dismissively.

Well, I believe my father will help him.

Well, you and Huangfuxun go after Chen flurry and let me know if you have any news, Qiu Yongxian demanded.

Yes two people together promised.

What Li Xiabing hasn’t come back yet? Zhou Zhengqi and Shen Zifeng Li Xiabing waited for a long time at home but didn’t wait for her.

Yes, she won’t have anything, will she品茶? Lu Rou asked.

Forget it. I’ll find her. You wait here. Zhou Zhengqi volunteered to find Li Xiabing.

Good that you be careful Lou Rou woke up.

Soon after Zhou Zhengqi left, there was another commotion around him.

Who Shen Zifeng sensed the strangeness around him.

Aren’t you looking for Li Xiabing? I know where she is. A man dressed in women’s clothes jumped in from the window.

You know not to lie to me, Lu Rou said.

If you want to find can come with me Lu Yun continue to bewitch two people.

Really? Then take me there quickly, Lu Rou requested.

Okay, come with me.

Wait a minute. Don’t listen to him. He’s lying, Shen Zifeng advised.

But how do you know he is lying? Lu Rou asked.

He can’t help us for no reason, Shen Zifeng analyzed. What do you want to answer me?

I can’t say that this is because she told me to take you there. I am kind enough to help her run errands, but you still have to doubt the truth. Lu Yun asked, You don’t want a dog to bite Lv Dongbin.

Okay, I believe you. Lu Rou was completely confused by his words.

Is it true that it is so touching? Shen Zifeng’s heart was shaken.

Sister Xia Bing hasn’t come back yet, so I can follow him. Lu Rounai said softly.

Then let’s go. She’s been waiting for you for a long time. Lu Yun said and left with two people.

Right there Lu Yun took them outside a ship.

It seems that you didn’t lie to us. Lu Rou believed in him.

I told you I believe it now.

And two people followed Lu Yun the ship.

Where is this ship going? Shen Zifeng asked.

Li Xiabing has already caught up with the sea. Of course you have to catch up with him by ship. Lu Yun explained, I would have sailed without him.

Hum, how did she get to the sea? Shen Zifeng suddenly changed her voice.

There is a speedboat in this sea. She takes a speedboat, Lu Yun explained.

She is in your hand, right? Shen Zifeng asks.

I’m her friend in my hand. How can I sit in that kind of thing? Lu Yun continued to argue.

When did you make friends with her? Shen Zifeng continued.

I helped her a year ago, and she thanked me very much.

Hum, I helped her to contact who before she was executed. How could I not know that there was no root among the people she contacted? Shen Zifeng roared.

Hum, I won’t beat around the bush with you. Li Xiabing is in our hands. Besides, I also need you two. Together, you can just finish an experiment. Lu Yun seems to be planning something.

Lou Rou, you run here with me Shen Zifeng suddenly said righteously.

Brother Zifeng, I can’t escape from my roots. You better run. I’m doomed to be unable to help you. Let me die, Lu Rou said.

I’ll fight with you, said Shen Zifeng and rushed at Liu Yunchong.

He didn’t sell anything? Who are you kidding? If you don’t sell it, it will be delicious. Will someone order that?

Oh, do you want your girlfriend to order this dish? If you like, it can be served in three minutes. Girls take their time to quote the price of vegetables.

The boy immediately silenced, then turned to look at Jane and read local tyrant in a low voice.

His girlfriend also complained, Forget it, my salary is only a little bit a month. If I order it, the two of us will have to drink northwest wind every day this month, so people are more popular than people.

Why don’t you give it a shot?

Roll the girl mercilessly smashed a boy’s forehead. No matter how handsome and rich he is, he can’t see me. I’d better keep you. It’s more economical and reliable. Some people don’t have to force their peace of mind to be content with themselves. Changle is the happiest realm of life.

Jane doesn’t seem to hear anything, and she ignores the episodes around her. He focuses on the opposite woman.

He had eaten a few mouthfuls of noodles and had some hot steam in his stomach, but Mo Ying still answered the words, but the sound was low. He also heard her rude words and never heard them again. Looking at the table, he frowned and said to her, What is so urgent when the food is cold and not delicious? Can’t we talk after dinner? I won’t stop you if you want to talk for as long as you want.

His voice didn’t hold up at all, but the English wanted to ignore it, and it wasn’t low. He promised over there, You’d better tell me where to hide him, and you don’t know where to hide him. After that, she hung up and picked up chopsticks and started eating. Sure enough, all the dishes were the most expensive, and the chef really took pains, and the taste was not bad. But no matter how delicious the food was, she also casually ate her eyes and always circled around the restaurant.

Maybe the promise didn’t lie to her. The promise knew that Sun Qing had entered this Chinese restaurant, but he didn’t know where Sun Qing had hidden.

It seems that Sun Qing is still a sensitive person with a sense of smell. love rat didn’t even know the promise was here until she answered the words. Sun Qing actually knew that someone was about to start work on him and hid it. How sensitive is this?

Looking for someone? Do you want me to help you find it? After eating half a bowl of Jane’s stomach, she finally felt better, but she became more and more interested in the opposite woman. Although she doesn’t always scan the people around her now, he will know that she is looking for someone by drilling a hole.

No punish Sun Qing. She wants to do it herself. Although she knows that he also knows Sun Qing, she doesn’t want more people to intervene in her own affairs except her promise. Otherwise, even if she really teaches Sun Qing a lesson, it will be boring.

Jane’s cell phone rang again.

This time, he didn’t care because his stomach hurt less, so he picked up his mobile phone and watched it.

Strange number

But he remembered this number.

At that time, although it was deleted, he was impressed by the string of numbers. He thought that Jane, the owner of this number, looked up and glanced at the British intuition, so she had it, so she replied a short message, What can I do for you? It’s a little inconvenient. If Ying knows that he is chatting with his grandson at this time, it is estimated that the woman will definitely cut herself, so such a seemingly pleasant dinner is not pleasant at all.

Someone wants to kill me, you promised me. Sun Qing’s text message came back so fast that Jane felt his nervousness immediately.

It was his brother and nephew who always became sworn brothers. The sixth sense about these things still came very accurately. It is one thing for me to promise, and it is another thing for others to do it. After he sent the text message, he set his mobile phone to mute and never wanted Sun Qinglai to affect his appetite.

Hey chat with what person? Do people still have text messages to chat with? You are so oldfashioned. Jane didn’t expect him to accept his mobile phone, but it was taken away by a small white hand. The woman began to check his mobile phone in front of him.

Looking at a woman’s eyes and having her own absolutely koo mobile phone, the first feeling is that a wife must check whether her man is cheating or not, and the project she must do is to check the mobile phone messages.

Stop that now he stretched out his hand to grab back Aauto Quicker, who just didn’t avoid her, and he was annoyed at least that his master was sworn brothers and nephews. He also had to give some facetoface, and he could also get rid of Sun Qing and find someone to beat him up. Anyway, Britain now had no loss. He was also the master for her at that time, but obviously Britain didn’t intend to let Sun Qing go as he did.

Oh who told you that someone wanted to kill him? That’s interesting. English is moving very fast and has long watched Jane’s dialogue with Sun Qing. Why do I feel that these dialogues are familiar? Do I have it? The faint smile clutching Jane not away from the phone to give it back to him is meaningless.

Jane is not nervous at all from staring at a woman. It’s just a joke. You’re being paranoid.

Is it Sun Qing? However, Ying insisted that it was Sun Qing.

Do you have to kill him? If not, it wouldn’t be Sun Qing. Jane doesn’t leave a faint smile and recalls that when she was just talking, the sentence Son of a bitch reminded him of Sun Qing.

Ying’s eyes are getting sharper and sharper. She knows that Jane is far from IQ or will guess what she is doing. Then she remembers that he once sent someone to check herself. Then if she is not careful, she may find out her killer identity. When she thought of this, she smiled faintly. I just want to kill Sun Qing’s office and ask someone to kill him. She said this sentence lightly. Jane is far from thinking about it, but she can’t think of anyone. It’s a famous promise. It’s black and white, and two smells will make her feel unlucky. A coldfaced killer.

Wow, you are very rich. Jane laughed at it.

Generally, a few thousand dollars can be done. English casually spun this number as if she didn’t understand the rules. The more simple it is, the harder it is to guess her true identity. Her name must be kept secret.

However, Jane does not believe in Sun Qing at all. He knows Sun Qing’s ability. Ordinary people can’t find him really cheap?

Ying Zheng didn’t expect him to guess that the promise was her brother, of course, but this one can’t admit anything. Who knows? Maybe he saw me. I promised him to help me with Sun Qing. I promised to date him once. Actually, she thought she hadn’t had dinner with her brothers for a long time. Now she promised to find a quiet place to have dinner with her in the same city.

To tell the truth, she has recently missed her brothers’ Shazhou Island Day. Although training is very hard and it is very thrilling, they have fun in bitterness.

Happiness is bliss, that is, nothing can be exchanged.

Looking for a boyfriend? Jane is not away from the light smile, but the sight of her face is burning and she refuses to let go of her every second reaction and expression.

Ps: Welcome to the mobile phone client on the second floor to join the group of friends, and wait for you to form a group to flirt with the big and small red packets of rain in the group. Every night, there are activities such as singing and answering questions. Welcome! Consult qq group 17566566

Chapter 979 GouFu’s Notes (4)

Yeah, if you don’t find it, you’ll become a leftover woman. Eating a big meal and looking at the beautiful man across the street, her life is also quite comfortable

Ha ha ….. Jane not from low smile open his cell phone rang again, he looked down at the past and it was Sun Qing SMS from the third row of your table over there from the window that man is two tables apart, he wants to kill me

Jane suddenly passed away from her eyes only to see a figure sitting with her back to him.

But it is such a moment that his eyes are sharp. Even if he doesn’t see the man’s face, he feels familiar with the figure.

That man has dealt with him and is good at it. If he hadn’t been clever, he would have had an accident.

Thinking of English saying that she spent thousands of dollars to hire a killer, he turned to look at English as if he didn’t know anything. Does Sun Qing have to kill him?

Of course, don’t you think he should kill?

But killing people is to pay for their lives. You are still young.

It’s not like I killed him. I don’t care if I want to die.

It’s just an acquaintance! Miao lightly responded if she would rather not know them.

I think it’s almost enough. Let’s go home!

I want to go to the next store to see Xiaoyu. I just arrived at our house. I want to buy some clothes for her. It’s a welcome gift for her to come to our house!

Need so much trouble? It’s interesting enough for you to keep them!

Mom is a child. She just lost her father. We should give her more heart! After becoming a mother, I seem to have a love for all children, and I seem to hope that no matter what happens to my children, someone can give him such a love.

Whatever! Liu Ziyan can’t help it. This is the daughter who is completely different from Maggie.

Let’s go and see if you like it!

Don’t be too long. Yangyang is a little sleepy! Liu Ziyan has her own precious grandson in her eyes.

“ok！ Soon! Miao walked out of the supermarket arm in arm with Liu Ziyan.

Sun Xiaoyu in Lu Zhai was taken back to the guest room by her mother.

Mom’s whisper is not very embarrassing and makes her mother fierce! Small language sad hug mother neck.

There is no small language that has not adapted to this place. It will get better slowly! Chen Lan gently comforted.

Mom aunt will also like small language? Are we going to live here in the future? Sun Xiaoyu is very nervous. When she doesn’t have a father, it seems that she and her mother have a hard life.

Auntie certainly likes Xiaoyu and is ready to arrange school things for Xiaoyu. Xiaoyu must study hard and grow up to support herself for a day to reassure her mother! Chen Lan stroked her daughter’s hair lightly, which wiped out hope.

I will definitely work hard! Small language finally stopped crying mom who is the little master?

Aunt gave birth to a little brother! After Chen Lan released the child and began to pack her and her daughter’s clothes, you can take your brother to play together. He will definitely like you as a little sister品茶.

Then can I play with his toys? Small language is thinking about the amusement room.

If my brother agrees with you! Chen Lan patiently squatted in front of the children. Aunt gave us a home. We must have a grateful heart, understand? “

well! Small language ignorant lit his little head.

Well, go pack your things and take the toothbrush and towel to the sanitation! “

yes! Small language happily began to act with a mother to comfort her has been to the little brother for a long time.

Ding dongding dong

Mrs Little lady came back! Wang Sao sound outside the door.

Small language aunt came back I take you to meet aunt! Chen Lan pulled up a small hand.

well! Small clever nodded.

Knock, knock

Chen Lan knocked on her door before she went out.

I also said to say hello to you with a small language, and you came over! Chen Lan enthusiasm helped the following in.

Small language also know aunt? Tai Sun Xiaoyu squatted down before.

Aunt品茶! Aunt is the best aunt in the world! Small language small memory has such an impression that every time she and her mother have a hard time, there will be such a wonderful aunt. She really likes Miao.

Small language good lovely! I touched the child’s little head. Aunt bought some clothes for Xiaoyu and welcomed Xiaoyu to live in! “

ah! Chen Lan’s heart is empty. Little lady, why did you buy clothes for her? It’s so broken for you! “

How do you also call me so? Miao took the child’s shoulder and got up.

Since you want to stay for work or follow the rules here, don’t worry! “

Whatever you say! I think it’s a title. There’s no need to be too intentional. Xiaoyu’s mother will be busy later. Will you follow your aunt to the amusement room for a while? “

Little lady can’t! Chen Lan took the small language and she had a look in her room! “

Yes, Xiao Luan said, look at me. I forgot it in a flash. She said that she was stupid and should have killed that man.

Go to the dock by boat

Well, suddenly, she wanted to draw the woman out of her business. As a result, the woman still found Jane Fei, as if she had arranged everything somehow, and no one could help him.

Half an hour later, the car stopped at the dock and beach. As soon as he came to R country, he arranged it and handed it over to Jing Luan Institute. Although the incident happened suddenly, it was not chaotic at all. Just leave R country according to the wellstudied route.

Taking a body out of the boat is the best way, but flying is 100% infeasible. Everything was found out at the security check.

Daddy, Mommy Jane is not separated from Yingcai. As soon as she got to the car scene, Luan Xiaoyin shouted. Only then did they find that the son had already boarded the boat.

Section 7

A small fishing boat

To avoid the sea, check that there are small fishing boats like this.

The two men quickly headed for the fishing boat and knew that the sooner the better, the sooner they left R country, the safer it would be.

Jumped over the pedal and jumped off the fishing boat, and immediately the boat started without stopping for half a minute.

Good boy arrived at the dock from the hotel so quickly. Ying touched Jing Luan’s head. She was really used to coming out and letting Jing Luan take care of her. It was more meticulous than adults’ thoughts here.

Mommy, I took out your and daddy’s papers, and it didn’t take anything. I don’t want to be embarrassed, but I said a little

What’s the matter? There are plainclothes near and inside the hotel. Ann, I’m going to the hotel alone. Anyway, I’m not a child that attracts attention.

Is it aimed at us?

I don’t know if the man called the police by hand. Everything is possible. I don’t think they can find the hotel so soon, but just in case.

Mmhmm, you did the right thing. Jane Feili also praised his son for his small IQ, but he never messed up when he was in trouble, and his age became his best shield, with a high score.

Chapter 1139 GouFu’s Notes (24)

The fishing boat quickly left the seaside.

There are some great scenery in the sea breeze. Luan Heying lived in Shazhou Island since childhood. No one knows the sea better than them.

The night was a little deep, but all three of them were sleepy.

Seeing that it’s already three o’clock in the morning, Jane is reluctant to leave Jing Luan, and at an early age, she travels with adults rather than taking care of him and Ying.

The child is against the sky and makes him feel deeply guilty.

Xiao Luan, you go to sleep and change your daddy when you wake up.

Jian Jing Luan yawned and put his little hand over his mouth. The little guy is really sleepy. It is very important for him to sleep when he is growing up. Mommy, let’s go to bed. Daddy said it would be good to change him when we wake up.

Ying nodded. Anyway, she is really used to Jing Luan, so she doesn’t have to worry about anything and gives it to her son to decide.

Into the cabin, lying on a crude fishing boat, but for her all the year round, such crude is really nothing, she has long been used to it.

Sleeping together with your baby soon fell asleep.

Jane is as secure as she is

Jane is sitting quietly on the deck, and Jing Luan gives him a watch. The little guy watches have many special functions. He is really dazzled. He never imagined that Xiao Jing Luan could have so many high technologies. Even his father is full of regrets.

When the captain sailed, Jane was reminded of a time when he left A city by boat. Later, Zuo Anqian’s people chased him. If it weren’t for Jing Luan’s danger, it’s hard to say whether he and Ying He Jing Luan could live to this day. He always surprises him again and again. He is the adult and child he knows, but the little guy is smarter than him.

Anyway, he is.

The fishing boat walked farther and farther in the night, and the sea was quiet. The fishing boat was quieter. Sometimes he turned to look asleep, and his mother’s heart was warm. This time, he returned to Shazhou Island, hoping that Yi Yuan would not break his word and let Ying go, so that he could give Jing Luan a complete home.

This is also his visit to R country this time.

I’m sleepy, but I can’t sleep, father. He has his own responsibilities.

Get up and walk away from Yinghe Jingluan, facing the sea breeze before the ship, and let yourself be refreshed.

R country is getting farther and farther away. In the darkness, there is a piece of Wang Yang Sea. I touched a cigarette and smoked it slowly. This is also one way to ensure that I don’t fall asleep.

Suddenly English came to the cabin and exclaimed, Who?

Jane didn’t leave and go straight to the cabin. Something must have happened, otherwise Ying wouldn’t have shouted so loudly.

A few steps away, he ran scared, just feeling that something was wrong and it was a big deal.

Mommy, help me before he entered the cabin, Jing Luan rang again. This time, with the unique children’s children’s children’s children’s children’s children’s children’s voices, Jing Luan did not disturb Daddy, daddy, come quickly

Bang Jane kicked open the cabin door. When he saw everything in front of him, he was a little stunned and weak. He leaned against the wall as if he were poisoned, and his body was soft. If it wasn’t for the wall supporting her, she wouldn’t even be stable. At this time, Jing Luan was actually the captain. Yes, it was the captain

Although the IQ of the child is very high, he can’t fight, but he can play with a gun. Unfortunately, he can’t save himself without his hand.

Daddy, they poisoned you. You will feel weak if you take poison gas carefully. Jing Luan immediately warned him as soon as he appeared. Fortunately, the little guy was calm. It was his son.

Jane must take a step forward from the door of the good stay. He is afraid that the three of them will be wiped out. By then, he will not only be unable to save Ying He Jing Luan, but also take himself in.

Stay green and be afraid of burning without firewood.

Who are you? Jing Luan is not careful about him, and this fishing boat is also Jing Luan’s choice of Shazhou Island. My uncles gave him advice, but this is still a problem.

Once Jing Luan escaped Zuo Anqian’s tracking. It was that his yacht had no mistakes, but now it’s different. It’s that his fishing boat is motheaten and it’s hard to prevent house thieves. Jane is not nervous.

After all, is the captain his only son or his favorite son?

He knows best how much he loves Jing Luan.

He can’t imagine what it would be like to lose Jing Luan. In his heart, Jing Luan’s position is no worse than that of Britain.

Stay back, Jane. Stay back from you or you’ll die if you come in.

Oh, if you touch my son, you will have a dead end. Jane was shot at the captain like a knife, which changed too fast. I knew that he had experienced a lot over the years, but it was better to accept the fact that Jing Luan was taken captive by himself.

I really hope this is a joke, but the captain forced Jing Luan’s neck knife to slowly press and press a blood print, which was particularly shocking.

It was his own bleeding, and he was never afraid of it, but his hands and feet were a little cold when he looked at it, and he couldn’t stand it.

Is to force yourself to tell yourself to calm down and then calm down.

Compared with those who send their children abroad at an early age to cultivate their sense of independence, it is healthier to let them live in a strange place and lead an excessive life.

Later, don’t sell yourself short in this respect, and don’t always face the little sun with guilt. He is a very sensitive person, so it is easy for him to have a burden.

This is the first time that the parents have talked so seriously about their children’s education.

Both Mr. Wang and the adults in the school heard their own educational shortcomings from each other’s words.

It is said that parents are indispensable when children grow up.

Men see the world from a different perspective than women do. One side’s education makes children lose the other side’s worldview.

At this time, the school adults are a little glad that they have too little contact with the little sun and not as much as the average mother. Otherwise, she may have too much influence on the little guy, which may be detrimental to the formation of his character.

After you say this, I will pay attention to it. Fortunately, if this child is a boy and a girl, it will definitely not be stocked like Little Sun in the past few years.

If a girl doesn’t say that she wants to be pampered, she must not be left to fend for herself like a boy.

Just in the future, when this child is with you, more boys and more fathers will be more masculine.

I’ll take care of the little guy. You can rest assured.

Mr. Wang consciously took over the job of nanny.

Worried that the woman had completely forgotten their father after she had no worries, he immediately added

Of course, you can’t completely forget our father.

In addition to work, you are my department. How can I forget you?

These two fathers are the only two relatives in the world today, and they can’t be forgotten.

After a day of thinking at home, my husband asked the adults for gifts at the first time.

The school adults will have prepared the USB flash drive for Mr.

There is a little sun in it. I gave it to you before I came to the big picture, but I forgot it every time I was busy.

This is indeed the most precious gift.

He didn’t take part in the little guy’s childhood, and seeing him grow up made him fantasize about what the little guy was like at every stage and what he did.

There is hardly anything better than this.

Let’s watch it together. By the way, tell me that there is no photo story?

Of course

Picked up a pad and started to look at the photos.

When the little guy was born, his hair was very dark and long. At that time, his palmsized face had not been opened yet, and he couldn’t tell who he looked like. Then it should be a full moon. When his hair was shaved, he felt that his little head suddenly became bigger, which made people look a little unaccustomed. It should be a hundredday photo. After more than three months, the little guy could already see more facial features, and his eyes were as big as a small woman’s black grapes … Then it was one year old …

At first glance, the surrounding environment of these photos is a foreign country, and it must be a little woman. At that time, the background of the photos was very simple, either the dormitory of West Point Military Academy or a training ground.

Then after returning to China.

After returning to China, the photo of the little guy changed a lot, and a large number of single photos began to appear around him, including noncommissioned officers and officers in various ranks, even general officers, not to mention mothers, school adults. Among these figures, it is true that there are some individual staff officers, little guys and young women taking photos.

In the photo, the man is handsome and the woman is heroic. The little guy looks cool and looks like a harmonious family.

Mr. Wang admitted that he was deeply jealous when he saw this photo.

Jealous of the counselor who threatened to rob him of a little girl.

He rudely deleted the photo of the three people. Hum, if you show me this photo, you won’t worry that I’m jealous and won’t give you a good result?

The school adults covered their mouths and snickered, Where is the vinegar altar overturned?

Break the person over and point it at your husband’s nose. Your husband’s vinegar spilled here.

Reach out and caress someone to cheat the frost and bask in the snow. Toshihiko Touch us and don’t be jealous. With the other hand, he grabbed his big palm and put it on his chest. Your wife is so small here that you will never have anyone else.

Wife!

The little woman actually said she was his wife.

Excited!

Section 11

Ecstasy

Too much excitement made him tremble.

This woman has been looking forward to her reunion day and night since she first met her.

Finally they met.

At that time, he was ecstatic to know that she was still alone.

His goal since then has been to make this woman his wife.

It is said that the relationship between the two is not slow now, but he is still not satisfied.

Every day he doesn’t turn someone into his own mouth, his heart is unstable.

Now his heart is shaking when he hears her call herself his wife.

you

After arguing for a long time, Ke Yiwan finally failed to say that Xin Xiaotian could accept this heavy kindness.

No matter where you are, I will get a share of the benefits.

After Xin Xiaotian and Ke Yiwan went to Qin Quanjiang again and told her the decision.

Qin Quan Jiang really feels that the socalled object of her help is Xin Xiaotian, but after getting along for so long, she has a good impression on Ke Yiwan, or the two of them always have a subtle magnetic field of good impression.

So she thought for a moment and said, I’ll give you a 10,000dollar discount first. In the past, renting a house and buying things always cost money. Don’t be too wronged outside, girls. Just say you’re welcome. By the way, there are several acquaintances over there who can introduce you to take care of you. You want to develop into the modeling industry, and I will help you ask for someone to take you.

Ke Yiwan repeatedly refused Qin Quanjiang’s highhanded look at the assistant and motioned for her to turn the money over.

Qin Quanjiang added, It’s just that I’m a little free these days. I’ll take you to Beijing with Xiao Tian. By the way, we three girls will also travel all the way.

She received a trip with Xin Xiaotian a long time ago, but Xin Xiaotian was too busy at this time, and the new stores opened one after another and never made it. This time, I took this opportunity to go out to play together.

Xin Xiaotian understood Qin Jie’s intention. First, to complete the unification. Second, it was just right to send Ke Yiwan with more than one stroke, and immediately nodded and agreed.

Ke Yiwan couldn’t beat the fact that these two people, especially Qin Jie, were very eloquent, so this matter was decided happily.

Ke Yiwan’s scene in the online drama crew has been filmed. She went there twice to make up a few shots and invited the director and crew to have a hot pot together.

I got together with Xin Xiaotian and Chang Xixi again and agreed to keep in touch all the time.

After that, the company handed over the work and introduced their fellow villagers and fellow villagers’ workers and friends to Manager Shang.

Xin Xiaotian also carefully explained the work to the company and entrusted everything to Sun Jiashi to take care of her. If there is any important problem, she will directly ask Sun Zong to find Sun Zong to sign it.

She also specially confessed to Daqiang, and together with Daqiang, she made a detailed exercise plan for Liu Stool Chuo and told Daqiang to look after Liu Tongxue.

Besides, Qin Quanjiang lent all his people to Sun Jiashi and asked them to listen to Commander Sun these days.

Tong also said to let them rest assured to go out to play, and they would send another Tong host to N city to perform temporary work. When they were traveling for a few days, the association promised not to make any trouble.

It’s all arranged well, with no worries.

A week later, Xin Xiaotian, Qin Quanjiang and Ke Yiwan Qin Jie, two personal assistants, took two cars separately, and two fulltime drivers drove to go on road trip to take a leisurely trip to Beijing.

Before Qin Quanjiang’s assistant, go on road trip Raiders was prepared, and all the scenic spots along the way were arranged to eat and live. They would stop to play, and Ke Yiwan missed the food most and tasted it. It was always a day before he wandered to Beijing.

Sometimes I get impatient when I am happy with Xiaotian Road, mainly because I feel distressed that Sun Jiashi has to look after so many businesses alone, afraid that he is tired, afraid that he is too busy, and afraid that he has no time to eat. It is always all kinds of distressed places to call and send messages several times a day to express his heart.

Sun Jiashi always laughs and says it’s okay, it’s not that hard. You girls have fun and don’t always worry too much.

Qin Jie is always leisurely and leisurely, saying that this is an exercise opportunity for General Manager Sun.

Only this thing makes you feel bad. How many things do the bosses of multinational companies have to manage every day? You should know that people should know how to collect and release. Don’t worry, when you go back, all the workers will definitely be in good order. Sister Sun always looks after you.

After being persuaded by Qin Jie several times, Xin Xiaotian relaxed her heart and played with them until hi.

Ke Yiwan’s weight has been reduced to 127 kg and 179 height when she set off from N city, so her weight is already very good, and she can reach the model standard if she works harder.

However, I ate Hesse all the way this day and claimed that I couldn’t miss all kinds of delicious food. As a result, I gained several pounds again, and my real weight was 132 pounds.

Xin Xiaotian looked at her and her eyes were full of sadness

It’s not reassuring at all. I won’t stare at you after that. You have to learn to control your appetite by yourself. It’s really worrying to be a model when you love food so much. Xin Xiaotian’s parents said in a tone of hating iron and not producing steel.

Ke Yiwan just laughs and doesn’t stop eating.

Before leaving, Xin Xiaotian brought her a lot of slimming products, including slimming cream, slimming bracelet, slimming waist cushion, shaping clothes, buttock slapping board, etc. I can always think of everything and a new small super fruit and vegetable juicer.

If you want to be a model, you must learn to control your figure. After I don’t stare at you, you can’t let go of your stomach and eat these things. Let me know when you’re done and I’ll send them to you by express.

Finally arrived at the destination. Chen Jiamo picked up a fivestar hotel near her school. Of course, the hotel was booked by Qin Jie’s assistant. If someone else chose a place, she would be picky.

Chen Jiamo rented a room and a living room a few days ago as he and Ke Yiwan’s little nest Xin Xiaotian let Qin Quan stay in the hotel to rest. One of the drivers, Xin Xiaotian, Ke Yiwan and Chen Jiamo, sent them to their little nest to settle down:

Chapter two hundred and seventyseven He said missing makes people thin.

Since then, Ke Yiwan has lived with Chen Jiamo.

在繁忙的都市生活中，养生成为越来越多人的追求。而在这其中，一款简单易做、营养丰富的养生粥——百合薏米粥，因其独特的功效和口感，受到了广大养生爱好者的喜爱。这款粥不仅美味可口，更具有四大显著的功效，让人惊喜不已。

首先，百合薏米粥具有润肺止咳的功效。百合性味甘平，有润肺止咳、清心安神的功效；薏米则具有利水渗湿、健脾止泻的作用。两者搭配，对于因秋燥引起的咳嗽、喉咙痛等症状有很好的缓解作用。

其次，百合薏米粥有助于美容养颜。百合含有丰富的生物碱和多种维生素，具有抗氧化、抗衰老的作用；薏米则富含多种氨基酸和微量元素，有助于改善肌肤状况，使皮肤更加细腻有光泽。长期食用百合薏米粥，能有效改善肌肤暗沉、干燥等问题。

第三，百合薏米粥有助于调节肠胃功能。薏米中的膳食纤维能够促进肠道蠕动，有助于预防便秘；而百合则能帮助调节肠胃菌群，增强肠胃抵抗力。因此，常吃百合薏米粥，对改善肠胃功能、预防肠胃疾病有很好的效果。

最后，百合薏米粥具有清热解毒的功效。在炎热的夏季，人体容易积聚内热，出现口干舌燥、心烦意乱等症状。百合薏米粥具有清热解毒的作用，能够有效缓解这些不适，让人在炎炎夏日中保持清爽。

那么，如何制作这款养生必备的百合薏米粥呢？以下是一款简单的百合薏米粥做法：

材料：百合30克，薏米50克，红枣5颗，清水适量。

做法：

1. 将百合洗净，用清水浸泡30分钟；

2. 薏米用清水浸泡2小时；

3. 红枣洗净，去核；

4. 将泡好的百合、薏米和红枣放入锅中，加入适量清水；

5. 大火煮沸后，转小火慢炖1小时；

6. 炖至薏米熟烂，即可食用。

这款百合薏米粥简单易做，营养丰富，具有润肺止咳、美容养颜、调节肠胃、清热解毒等多种功效。在日常生活中，不妨多为自己和家人煮上一碗百合薏米粥，让健康与美味同行。

在繁忙的都市生活中，压力如同影随形，影响着我们的身心健康。而红糖养生茶，以其独特的魅力，成为了缓解压力、滋养身心的佳品。它不仅味道甘甜，更能深入肌理，为身体注入活力，让人在品味中感受到神奇的养生力量。

红糖养生茶选用优质红糖作为主要原料，搭配多种有益健康的草本植物，如生姜、枸杞、红枣等。这些草本植物富含丰富的营养成分，如维生素、氨基酸、矿物质等，能够补充人体所需，增强免疫力，缓解疲劳。

红糖具有活血化瘀、暖胃暖宫的功效，对于女性来说，更是养生佳品。在经期前后，饮用红糖养生茶可以缓解痛经、暖宫，促进血液循环，让女性在生理期更加舒适。此外，红糖还具有补气养血的作用，对于改善贫血、提高免疫力也有显著效果。

生姜是红糖养生茶中的另一大亮点。生姜具有发汗解表、温中止呕的功效，能够有效驱散寒邪，缓解感冒症状。在寒冷的冬季，饮用一杯红糖姜茶，不仅能驱寒保暖，还能增强抵抗力，预防感冒。

枸杞具有滋补肝肾、明目养颜的功效，是养生茶中的常用食材。枸杞富含丰富的抗氧化物质，能够清除体内的自由基，延缓衰老，保护视力。红枣则具有补中益气、养血安神的功效，对于改善失眠、缓解压力有很好的作用。

红糖养生茶的制作方法简单易学。将红糖、生姜、枸杞等食材放入茶壶中，加入适量沸水，静置5-10分钟，即可饮用。在寒冷的天气里，还可以加入一片柠檬，增加茶的香气和口感。

在品味红糖养生茶的过程中，人们不仅能感受到茶香四溢，更能体会到身心放松的愉悦。一杯红糖养生茶，仿佛一把钥匙，打开身心放松的大门，让我们在忙碌的生活中找到片刻的宁静。

总之，红糖养生茶是一款具有神奇养生力量的饮品。它不仅能够缓解压力、增强免疫力，还能为我们的身体注入活力，让生活更加美好。在这个快节奏的时代，让我们品味红糖养生茶，感受其中的神奇力量，让身心得到滋养，迎接更加美好的未来。

在快节奏的生活中，睡眠质量的好坏直接影响到我们的身心健康。许多人因为工作、学习、生活压力等原因，导致睡眠质量下降，甚至失眠。中医认为，益母草具有活血调经、利水消肿、清热解毒等功效，而现代研究也表明，益母草对改善睡眠质量具有神奇作用。

益母草，又名益母蒿、坤草等，是一种常见的药用植物。在我国，益母草的药用价值已有数千年的历史。中医认为，益母草性味苦、辛、微寒，归心、肝、脾、肾经。具有活血调经、利水消肿、清热解毒等功效。在中医临床上，常用于治疗月经不调、痛经、水肿、尿路感染等疾病。

近年来，随着科学研究的深入，益母草对改善睡眠质量的作用逐渐被重视。研究发现，益母草中的有效成分可以调节人体的神经递质，如5-羟色胺、去甲肾上腺素等，从而改善睡眠质量。以下是益母草改善睡眠质量的几个方面：

1. 调节神经递质：益母草中的有效成分可以调节人体的神经递质，如5-羟色胺、去甲肾上腺素等，有助于改善睡眠质量。

2. 缓解压力：益母草具有清热解毒、活血调经的功效，可以缓解生活中的压力，有助于改善睡眠。

3. 利尿消肿：益母草有利尿消肿的作用，可以缓解身体不适，有助于改善睡眠。

4. 改善血液循环：益母草具有活血调经的功效，可以改善血液循环，有助于改善睡眠。

那么，如何利用益母草改善睡眠质量呢？以下是一个简单的益母草熬水喝的方法：

1. 准备材料：益母草30克，清水500毫升。

2. 将益母草洗净，放入锅中。

3. 加入清水，大火煮沸后转小火煎煮20分钟。

4. 捞出益母草，待水冷却至适宜温度后饮用。

5. 每日1剂，连续饮用7-10天。

需要注意的是，益母草性寒，脾胃虚寒者不宜过多饮用。此外，孕妇、哺乳期妇女、月经期间的女性应慎用益母草。

总之，益母草具有改善睡眠质量的神奇作用。在日常生活中，我们可以通过熬水喝益母草来提高睡眠质量，从而保持身心健康。然而，改善睡眠质量还需结合良好的生活习惯，如规律作息、适量运动、保持心情舒畅等。让我们共同关注睡眠健康，享受美好人生。

在我国的传统医学中，酒作为一种独特的药物载体，不仅能够调和药性，还能增强药效。而其中，牡荆子泡酒更是以其神奇的养生保健功效，成为了民间广为流传的秘籍。那么，牡荆子泡酒究竟有何独特之处？让我们一起揭开这神秘的面纱。

牡荆子，又称荆芥子，是一种常见的中药材。它具有祛风除湿、清热解毒、消肿止痛等功效。在中医理论中，牡荆子被认为具有温中散寒、解毒消肿的作用。而将牡荆子与白酒浸泡，更是使其药效得到充分发挥。

首先，牡荆子泡酒对于调理身体、增强免疫力具有显著效果。白酒作为一种纯天然的发酵饮品，具有活血化瘀、温中散寒的功效。将牡荆子与白酒浸泡，能够使牡荆子的有效成分充分溶解于酒中，从而更好地发挥其药效。长期饮用，可以增强人体免疫力，预防感冒等疾病。

其次，牡荆子泡酒对于治疗耳聋、耳鸣等耳部疾病具有独特疗效。中医认为，牡荆子具有清热解毒、消肿止痛的作用，对于耳部疾病具有很好的治疗作用。将牡荆子与白酒浸泡，能够使药效得到充分释放，从而缓解耳部不适，改善听力。

此外，牡荆子泡酒还具有以下功效：

1. 祛风除湿：对于风湿性关节炎、腰腿疼痛等病症具有很好的缓解作用。

2. 清热解毒：对于感冒发热、咽喉肿痛等病症具有很好的治疗效果。

3. 消肿止痛：对于跌打损伤、肌肉酸痛等病症具有很好的缓解作用。

4. 抗菌消炎：对于皮肤感染、痈疮等病症具有很好的治疗效果。

在泡制牡荆子酒时，需要注意以下几点：

1. 选择优质白酒：最好选用60度以上的纯粮白酒，以保证药酒的品质。

2. 选用新鲜牡荆子：新鲜牡荆子的药效更佳，建议在药店购买。

3. 控制浸泡时间：一般浸泡时间为7-15天，期间需注意观察药酒的变化。

4. 适量饮用：每次饮用20-30毫升，每日2次，不宜过量。

总之，牡荆子泡酒作为一种神奇的养生保健秘籍，具有丰富的药用价值和广泛的适用范围。在日常生活中，我们可以根据自己的需求，适量饮用，以达到调理身体、预防疾病的目的。然而，泡制和饮用药酒时，还需注意安全，遵循医嘱，以免造成不必要的伤害。